How do I start my home training as a beginner?
Contents:
- How do I start training at home?
- What fitness equipment do I need as a beginner for my home gym?
- How often should I train to see results?
- Which is better: training with machines or free weights?
- How do I build muscle without going to the gym?
- Which exercises are ideal for starting home training?
1. How do I start training at home?
If you're new to home workouts, it's important to start with simple exercises and build up slowly. Start with exercises that require little to no equipment to get your body used to the strain.
Tips for getting started:
- Start with bodyweight exercises like push-ups, squats and planks.
- When you're ready to add equipment, start with light dumbbells or a kettlebell.
Recommended equipment:
2. What fitness equipment do I need as a beginner for my home gym?
You don't need a lot of equipment to start with. A good selection of simple fitness equipment allows you to do a varied workout and helps to train your entire body.
Recommended devices:
- Dumbbells: Ideal for training the upper body muscles.
- Kettlebells: Perfect for dynamic exercises that combine strength and endurance.
- Dip bar: For training chest, shoulders and triceps.
Our product suggestions:
3. How often should I train to see results?
For beginners, it is important to start slowly and give your body enough time to recover. A good place to start is to train three to four times a week. Make sure you take breaks between training days to avoid muscle soreness and allow your muscles to grow.
Training plan for beginners:
- Monday: Upper body training (dumbbells, kettlebells)
- Wednesday: Lower body training (squats, lunges)
- Friday: Full body workout (combination of different exercises)
Link your fitness products that fit such a plan:
4. What is better: training with machines or free weights?
Both training methods have their advantages. For beginners, free weights like dumbbells and kettlebells are often a good choice as they are more versatile and less expensive. Machine training, such as with a Smith Machine or cable tower, provides additional stability and helps control movements, which can be especially useful for beginners.
Benefits of free weights:
- Flexibility: Dumbbells and kettlebells can be used for many different exercises.
- Muscle coordination: Free weights not only strengthen the large muscles, but also the stabilizing muscles.
Advantages of machines:
- More stability: Machines offer more control and are ideal for beginners who are unsure about the correct technique.
Products to try:
5. How do I build muscle without going to the gym?
You can build muscles without an expensive gym membership. With the right exercises and equipment, you can do effective strength training at home.
Important factors:
- Progressive loading: Increase the weight or number of repetitions gradually to build muscle.
- Full body workout: Don't just focus on one muscle group, but train your entire body.
Useful equipment for building muscle:
6. Which exercises are ideal for starting home training?
As a beginner, you should start with simple exercises that you can do comfortably at home. The best exercises include squats, push-ups, planks and lunges. These exercises can help you lay a solid foundation for your training.
Recommended additions: After the first few weeks, you can incorporate additional equipment such as kettlebells or dumbbells into your training.
Our recommendations:
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The most important questions about effective strength training